Quantitative data were analyzed using descriptive statistics via SPSS-26. A content analysis was performed to analyze qualitative data. In addition to the blows to your self-esteem that rejection can bring, your emotional health suffers in other ways.
They are looking for someone likable and who comes across as a winner. The problem is that constantly dealing with rejection makes it challenging depression and job search to come across as confident. It’s understandable that after being ghosted so many times, it’s hard to summon the strength to keep going.
Causes of post-graduate job search depression
Naturally, such feelings are going to hinder your ability to appear confident in interviews and market yourself. Thus, you end up caught in a vicious cycle of low self-esteem, leading to bad interview performances, which in turn, compounds your feelings of inadequacy. This feedback mechanism creates a conundrum where the longer you go without https://remotemode.net/ landing a job, the harder it weighs down on your mental and emotional health. The study demonstrated that Iranian PHCWs experience depression, anxiety, and stress due to job-related factors such as excessive workloads, work-life imbalance, and role ambiguity. The workload also increased the conflict between their work and personal roles [37].
Constant rejections can make one feel that nobody in the job market feels they are desirable enough to be a part of the company or are capable for the job. For example, if you fear rejection now, make sure that you will not worry about it anymore in your following job interview. Although it’s vital to experience how lousy getting rejected feels, it’s also crucial to fight back and understand that rejection is a form of redirection. As cliche as it may sound, the first person who will believe in you is yourself. Therefore, if you give up right away, no one will tell you to move forward. From time to time, try to conduct a pep talk with yourself in front of a mirror.
What is job rejection depression?
Transcripts were read several times and coded, and emergent themes were identified. The themes from the raw data were identified and summarized. Data collection carried out through an online questionnaire on the Survey Porsline platform.
This qualitative data will allow researchers to delve deeper into the experiences, perceptions, and underlying reasons for the prevalence of mental health issues. It will provide valuable insights into the unique challenges faced by Iranian PHCWs and help identify potential strategies for prevention, intervention, and support. The findings of this research are expected to contribute to the existing body of knowledge on the mental well-being of healthcare professionals, particularly within the Iranian context. The foundation of all health services is primary health care (PHC), which includes prevention, treatment, management and rehabilitation services [1]. PHC has a distinct role in global health systems to achieve universal health coverage (UHC) and improve the health of populations [2].
Don’t Get Emotionally Attached to Jobs
Once your mind feels restored, it might be time to return to the job hunt — this time with a renewed sense of purpose and the ability to craft a stronger plan of attack. Once her clients have spent time attending to all the different activities they might need to keep their minds healthy, Nguyen checks in to see how they’re faring. Job seekers can enlist friends and family members to check in on them. She’s also noticed that the jobs clients land after a few rejections tend to be better suited to them than the jobs they were rejected for. Nguyen advised job seekers not to take rejection as an attack on their own value, but rather as a lesson that can help them evaluate what they’re actually good at.
